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#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
Feel Better, Live More with Dr Rangan Chatterjee
Dopamine and Addiction to Work
We have our drug of choice. As we're going to talk about this doesn't necessarily need to be alcohol or cocaine. We want, we take any dopamine hit just to get back to normal. Caffeine is certainly way up there. Alcohol is so ubiquitous and so normalized. I think many, many people use in ways that are not healthy but are able to tell themselves that their use is okay. And I would also put really high up on that list on a lot of digital products and devices.
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