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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

How to Have a Morning Self Hug

A morning self hug can be incredibly powerful. Wrap your arms around yourself. Put gentle pressure on that actually makes a real difference. The simple act of hugging yourself, or even taking one hand placing it over your heart,. close your eyes, breathe into that for a few seconds, has a very similar effect.

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