2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Optimal Health Daily - Fitness and Nutrition
00:00
Understanding Repetitions and Sets in Resistance Training
This chapter explains the concept of repetitions (reps) in resistance training and provides guidelines on sets and reps for effective workouts. It also emphasizes the importance of varying routines to prevent injury and preserve muscle.
Transcript
Play full episode
