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Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

High Performance Health

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Intro

This chapter discusses the advantages of creatine supplements for improving focus, energy, and recovery while introducing Create's high-quality products. It also revisits an insightful interview on the cognitive benefits of digital detox, highlighting research on how reduced internet usage can enhance mood, sleep, and attention.

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