Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you're operating on a higher level, you can open yourself and make real connections with the people in your path.

This week's theme is: Opening yourself up to others is a gift to yourself.

Highlights:

Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]
Complete simple tasks to imagine your next dimension. [4:53]
Imagine a higher self from the old parts of yourself. [7:28]
Just relax! It's time to let your spirit lead. [9:25]
Ask your friends what they see in you. [11:50]
Sonia C. 2.0 is committed to prioritizing herself. [15:43]
Do the people around you ask any questions about you? [20:27]
Put down your phone and get present! [25:14]
Connecting with others is a gift to ourselves. [28:54]
Find your people and your community. [32:27]
Tool of the week. [36:15]
Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]

Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.

How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what's really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she's even less tired when she isn't constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.

Tool of the Week: Build your community by being present and acknowledging the goodness in others.

Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette's New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book a Reading with Sonia Tully