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#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

CHAPTER

Understanding Overventilation in Breathing Techniques

This chapter delves into the techniques and complexities of overventilation during practices like holotropic breathing. It emphasizes the importance of understanding individual CO2 variations and the risks involved, advocating for a responsible approach to ensure safety in breathing practices.

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