Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
She's So Lucky
00:00
Taking a Few Minutes a Day
I think that when you're able to just start your day with a few moments of getting really centred and grounding into yourself, it can be really, really helpful for you. And then throughout the day, if there are times that you can take breaks, maybe away from your desk or away from your work area, those are the things that can really help you. You do not have to spend an hour doing all the things, but i do think that when we carve out a little bit more head space for ourselves can go a really, really long way.
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