Introduction

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TOPICS COVERED

(0:00) Welcome!

(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?

(23:20) How to balance performance and long-term health

(42:16) Dealing with sleep apnea for athletes

(47:28) What could be causing poor sleep?

(50:06) Nutritional decisions that improve sleep quality

(53:33) Should you alter your nutrition strategy with your menstrual cycle?

(01:03:12) The effects of excessive sodium intake on digestion and performance

RESOURCES MENTIONED IN THIS EPISODE

Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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