In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)
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An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)
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Buyer Beware: Food labels. (28:16)
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Shilajit for men's health. (32:01)
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The CRAZIEST supplements Sal has taken. (34:41)
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The deterioration of the US dollar. (36:53)
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Raising your kids to want less. (43:13)
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Space race. (47:58)
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Vuori is decking out the Mind Pump trainers. (51:40)
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Taking Omega 3s vs eating fish. (53:27)
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Living off the land. (55:36)
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Young kids just looking to make money. (1:00:22)
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#ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19)
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#ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)
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#ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)
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#ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)
