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Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712

The Human Upgrade: Biohacking for Longevity & Performance

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Enhancing Immunity Through Nutrition

This chapter explores the health benefits of specific foods like cranberries, broccoli sprouts, and quercetin-rich items in strengthening the immune system. It emphasizes the importance of proper food preparation and a diverse diet to maximize nutritional benefits while supporting overall health. The conversation also highlights the role of gut bacteria and the need for a balanced approach to dietary choices for optimal immune responses.

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