#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi
Metabolic Freedom With Ben Azadi
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Practical Eating, Fast Hacks, and Common FAQs
Guidance on carbs (<100g), single-ingredient foods, coffee/tea hacks, electrolytes, breaking fasts, sweeteners, symptoms, hydration, exercise, hunger hacks, repeating the challenge, and safety of a first 24‑hour fast.
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Transcript
