3min chapter

Huberman Lab cover image

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Huberman Lab

CHAPTER

Melatonin and Its Anti Cancer Effects

Melitonis is regulating how awake or asleep we are. It tends to make us more asleep, incidentally. Melotone also has protective effects and can activate our immune system. One of the best things that we can all do is to get the proper amount of sunlight each day. And by proper, i mean appropriate for that time of year.

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