1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
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Mastering Form Over Weight
This chapter emphasizes the necessity of maintaining proper form and technique in exercise instead of prioritizing heavier weights. The discussion highlights the detrimental effects of poor form, drawing parallels between exercise mechanics and skill development in various sports. Personal experiences and anecdotes illustrate the importance of foundational skills and the challenges of overcoming bad habits.
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