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Ep. #1081: Kevin Kelly on Excellent Advice For Living Well

Muscle for Life with Mike Matthews

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The Importance of Rest

I came across your book about rest ethic. Can you talk about that? I will begin this with the caveat saying that a lot of this wisdom that I'm reducing or encapsulating is ancient has been said by others and others before them. And it's something that I believe very, very strongly in practice, those kind of idea is a good work ethic requires a good rest ethic. There's different rhythms from sabbatuses to sabbaticals, to literally time wasting goofing off - which I think is really, really important.

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