Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
Introduction
This class is part two of a series on anxiety, the second and final part. I wanted to spend some time on this because it's probably the single most pervasive suffering in the world. Even if we aren't chronically anxious, we know how deep the grip is when it does arise. So thus far we've been looking at how mindfulness and compassion can help us to loosen the grip.
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