Anxiety ... Body vs Mind (Episode 008)
Disordered: Anxiety Help
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The Importance of Interpretation in Anxiety
The one word that unites all people with disordered anxiety, who really struggle with it, is the word misinterpretation. 27 million adult Americans in the US are going to have a panic attack in the next 12 months and only 2% of those will go on to develop panic disorder. If you've got panic disorder, it's like, oh, my God, panic attacks are dangerous. I need to give them my attention and it needs to be constantly there. You know, if you've got social anxiety, it's I need to ruminate and plan ahead and act around interactions. And what's the difference between 27 million people with the same physical experience? And we talked about that
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