The Buddha's Refrain - Mindfulness

The third instruction in the refrain is one that i've already talked about a lot in the last couple of mornings. It's that statement the buddha made mindfulness, that and hen, there is a body. And then in each of the foundations atjust there is feeling, there is the mind,. There is the hindrances. So here it's just using the body, mindfulness, that there is aBody, is established in one to the extent necessary for bare knowledge, or clear knowing and continuous mindfulness. That's what our practice is about. We can see it with whatever's arising. We don't have to wait for anything special. Whatever it is, whatever has the nature