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How to Maintain Your Body Weight Over the Course of a Lifetime
I'm an example of what I teach at some level, at least in your head. It's difficult because you also, a lot of things that make you look super fit or actually not good for your health. If I get bigger now, I just look worse. And if I gain more muscle, I live less time because my heart will get out. That's like the real that no one talks about. So for now it's like, I trained to train so that I can maintain our mat. I may lose 30 pounds, you know, when I'm 40, just to get even leaner. But anyways, not to, not to digress into a fit's tangent