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119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Plenty with Kate Northrup

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Navigating Women's Health and the Menstrual Cycle

This chapter explores personal experiences with the menstrual cycle and health challenges faced by women, particularly in their 40s. It highlights the importance of aligning dietary practices with hormonal rhythms and emphasizes personalized health strategies to combat dieting challenges. Additionally, the conversation addresses the impact of environmental toxins on women's health and the significance of understanding these factors for overall well-being.

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