2min chapter

Complex Trauma Recovery cover image

Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick

Complex Trauma Recovery

CHAPTER

How to Allow Space for Multiple Things to Be True at Once

"Emotionally mature people are able to hold nuance and complex emotions, right? And so that's another thing that we don't get in those kinds of environments," she says. "They often either were expressly taught or, you know, indirectly taught that you just get rid of your bad emotions."

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