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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Bell Curve, Isn't It?

Gymnastics coach James Glaslow explains what he would ask a gymnastic coach before sending his own five to ten year old off to train with them. First thing i would do is look at a competitive record, and at what level have they been successful? Are they successful at a local level, at a state level or regionals? How have they done in terms of nationals? Ah, are they on national team? How consistently have they been on national teams a year and year out? Was it a one time deal? After look at that, the very next thing i'm going to look at was injury rates. You knowhow how healthy and successful are these athletes? How would

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