
Meditation: Letting Life Be
Tara Brach
00:00
Feeling From the Inside Out the Hands as Sensations Vibrant, Tinkling
Feel from the inside out the space between the chest bone and the spinal column. Between the two sides of the chest, you can feel the volume of the chest. The smile filling the heart and chest area. Sensations, vibration, feelings. And just letting that float in awareness.
Transcript
Play full episode