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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

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Optimal Training Volume for Muscle Growth

Exploring the dose-response relationship in training volume for effective hypertrophy, the chapter discusses the concept of an inverted U-curve where benefits peak before declining with excessive volume. The speakers challenge the focus on weekly volume accumulation, emphasizing the importance of distributing sets across sessions for optimal muscle stimulation and growth.

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