From Athlete to Academic: Mastering Training Zones

This chapter explores the speaker's transition from aspiring Olympic triathlete to a sports science academic, shedding light on their passion for cardio zone training. It emphasizes the physiological systems involved in exercise, the significance of training zones, especially zone two for fat metabolism, and the role of nutrition in optimizing performance. Additionally, the chapter discusses advancements in technology and techniques for monitoring training intensity, ensuring athletes achieve their best results.

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