AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
All About Sleep (Part 1)
The Stronger By Science Podcast
The Impact of Sleep on Health Outcomes Across Age Groups
This chapter delves into the critical role of sleep in overall health, discussing its effects on cognitive function, mood, mental health, cardiovascular health, and metabolic health. It emphasizes how proper sleep duration and quality influence accident risk and highlights the relationship between sleep duration and mortality risk, cautioning against assuming causation from observational studies. The discussion explores the complexities of studying sleep across different age groups and the challenges in researching its long-term effects on health outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode