3min chapter

The One You Feed cover image

The Neuroscience Behind Achieving Your Goals with Steven Kotler

The One You Feed

CHAPTER

Taking Baby Steps and Surviving the Worst

Learn about the concept of crawl, walk, run and the significance of starting small to achieve your goals. Discover how surviving the teenage years can set the emotional foundation for peak performance. Plus, find out how you can support the podcast with a donation.

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