Part 2: Healing Depression with Meditation
Tara Brach
00:00
Embracing Kindness and Compassion
This chapter explores the practice of loving-kindness meditation and the impact of expressing kindness to combat depression and foster connection. Stories are shared, including a tradition from an African tribe and personal experiences, highlighting the importance of recognizing underlying emotions and offering compassion to oneself and others to reconnect with a sense of aliveness.
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