2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Optimal Health Daily - Fitness and Nutrition
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How to Engage With Your Environment
Too often in life, we feel disconnected from our surroundings. Participating in outdoor activities allows you the chance to engage with your environment on its terms. There are several easy ways that you can get outside and do outdoor activities every day. Many of these are really simple and don't take a lot of time.
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