The Goal of Therapy Is to Be in the Right Self at the Right Time

The goal of therapy for most of us, and i was a psychotherapist for well, the goal is ou ow one single, harmonized, homogenized self. But that isn't the way it is. So if your goal is to be able to be healthy in all of yourselves and be in the right self at the right time, so when you come home from work and you are so mad at your company because they just made you be unethical all day, you do not hit your childreniht,. Because you stop at the door and you stop being that person, and you be a father, and your life works much better. I love this.