How to Set Limits for Yourself

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

We have to honor our own boundaries and so often we look at other systems. How do we step away from things when it's starting to disturb who we are? Social media is very strategic however I wonder if we could just go back to a time when we didn't even use it and we were okay with life how do we put ourselves back in that space, she asks.

We want to hear from YOU! Take our survey.

These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands?

Well, my guest today, Nedra Glover Tawwab, can help. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra is also the author of the New York Times Bestselling book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.

You can find Nedra at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Terri Cole, who brings a beautifully complementary lens to the critical exploration of boundaries.

Check out our offerings & partners: