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Episode 192: Processed Foods
Barbell Medicine Podcast
Are Ultra Processed Foods Health Promoting?
If you have an abundance of these things in the home, it is going to be very difficult for you not to eat them. People are more likely to consume ultra processed foods compared to minimally processed options if they're more prevalent in the environment. Ultra processed foods make up a lower proportion of energy intake among highly educated and higher income individuals. They also tend to have lower nutrient density, so they less fiber, flavonoids, et cetera,. And they also have a higher calories per calorie.
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