Behavioral Scientist Shows You How to EMBRACE CHANGE & Stop Feeling SORRY For Yourself
Women of Impact
The Gratitude Experiment
In the throes of grief or pain, sometimes we get tunnel vision. The gratitude exercise has allowed me to zoom out and see my life through a more holistic lens. And i will tell you, it didn't make the pain any less in that moment. But what it did give me is perspective.
Change is “wildly complex!” It’s exciting, it’s inspiring, it’s also nerve wrecking, anxiety inducing and scary as hell. Some people do extremely well with change while others have meltdowns and can barely handle the stress of change.
The thing we’re diving into in this episode is not just the external side of dealing with change, but the internal state of change. Whether you’re moving, taking a new job, ending a relationship, dealing with the loss of a loved one, or trying to adapt with polarized political wins and losses, your identity is being challenged at the core of everything.
Maya Shankar is the host and executive producer of, Slight Change of Plans, a podcast about, “who we are and who we become in the face of a big change.” She is a former violinist that was accepted into Julliard who underwent a massive change of identity. Maya later found herself leading as the founder and lead of the White House Behavioral Science Team under President Barack Obama.
Let’s talk about the tactics you need to let go of the identity you’re holding onto in the face of life’s major changes. As Maya points out, some of the changes you experience are willing and others are unwilling changes, but in both cases the value is placed on detaching your identity from the pursuit of a specific thing, and deciding on purpose who you are in the face of change.
SHOW NOTES:
0:00 | Introduction to Maya Shankar
0:25 | How Change Threatens Your Identity
10:32 | Grieving The Loss of Identity
27:02 | Recreate Habits for a New Identity
39:20 | Find Meaning In Suffering
Follow Maya Shankar:
Website: https://mayashankar.com/
Twitter: https://twitter.com/MayaUmaShankar
Instagram: https://www.instagram.com/drmayashankar/
Facebook: https://www.facebook.com/maya.shankar.14
Podcast: https://mayashankar.com/podcast
Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life!
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