With the pandemic, my goodness, we were forced to set some boundaries or else we really were gonna start just breaking down. So it's more important now than ever as we chart these new lives. A boundary can look at in a bunch of different ways, but at its basis is some structure. It's some sort of organization of what feels right and what feels not so right. They represent things that are important and they're so important because without boundaries, we're prone to burnout.