Is the Mind Set Changing Your Anxiety?

The effects of mine set are manifold. They're multiple. As we talked about, its changes in attention and as you've mentioned here, it's changes in affect or emotion. In this case, may be reductions in anxiety, but it's also changes in your motivation rates. A year more motivated or activated to do healthier things. And then lastly, it confers changes in your physiology. So based on these prediction processing models, if you think your body is strong, that you're going to be healthy, that you’re going to be ok,. That sends a whole different message to your body about what it needs to freak out about prioritis.