Nutrition Q&A with Neversecond CEO Bill Armstrong
FasCat Cycling Training Tips Podcast
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Fueling the Ride
This chapter explores the uniqueness of cyclists' nutritional needs, emphasizing the importance of dynamic fueling strategies tailored to individual body types and energy demands. It discusses the critical role of carbohydrate intake during high-intensity races, particularly gravel events like Unbound, and the adaptability required in fueling plans to avoid fatigue. The chapter combines personal athlete experiences with race data to illustrate the necessity of real-time adjustments in nutrition for optimal performance.
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