The practice of being present
Brain Science: Neuroscience, Behavior
00:00
Mindfulness Meditation
Some people use the terms mindfulness and meditation interchangeably. Can you like differentiate those or sort of, they're similar, but different totally? I did a whole utub idio on this. People can check out my utube channel. But so, especially when this first came out, this mind ness thing. So mindfulness, just as a noun, just means awareness. And it's just like being present to whatever you're doing. If it's prayer, be more present to that,. You know, being more intentional like that just enhances things in your life. Then there's meditat which is specifically taking time out of your life to sit, stand, lie down or walk
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