On Blood Sugar Management with Dr. Mary Kellis - Ep. 127
Next Level Human
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Are You a Pre-Diabetic?
If you're in the hundreds, not quite one 26 on fasting blood sugar, and your hemoglobina onis above five 25, we're starting to look at you as being pre diabetic. So e act diet wise. Where would you start? I me, we have the paleo diet. We have the qito diet. Th we have people who talk about intermittent fasting. And i'll just say briefly, i've seen all of these approaches do well for people based on what they can maintain. For example, stress formons can also make insolent a resistant. They also can cause cravings and make it more difficult for you to stay diet.
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