3min chapter

The Tony Robbins Podcast cover image

HAPPINESS IS GIVING | Sister Shivani On Healing Your Subconscious Mind

The Tony Robbins Podcast

CHAPTER

How to Build Up Your Emotional Immunity System

A lot of our emotions that we are experiencing today is because we are emotionally fatigued. And that's because we don't give good rest to our mind. If the body is tired, we sometimes get very irritable. So I need to build up my emotional immunity system. Just a few simple lifestyle habits. One is a very good sleep cycle. The highest energizing time for sleeping is between 10 p.m. and 2 a.m.

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