2min chapter

Physio Edge podcast with David Pope cover image

153. Posterior shoulder instability assessment, surgery & rehab. Physio Edge Shoulder Success podcast with Jo Gibson

Physio Edge podcast with David Pope

CHAPTER

The Benefits of Excentric Exercise for Muscle Growth

"I did some really simple things with him in the clinic and interestingly when I then observed him and retested his strength there was already an improvement just from doing those very simple things," he said. "The great message for this guy is he hasn't got a true weakness problem he just needs to have a better warm-up program."

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