2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

BONUS: A Happier Christmas

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Big Happiness Leap

Holiday season provides lots of opportunities for improving your well being. Research shows that this may be another spot where our minds lead us astray. People predict that treating themselves will feel the best, but it turns out they're wrong. The big happiness lesson is that giving feels better than our lying minds realize.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode