Coping Is a Necessary Skill

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In the nervous system nerd world, we call it conscious distraction. In order to be able to engage cognitively, to do thought work, like, look at the worry thought i'm spinning in around money or weight or whatever, my nervous system needs a break. And that's when we organize something. It's one of the tools is is putting something in order.

For the next four weeks, we'll be diving into the concept of money as medicine and how our relationship with money affects our overall well-being. Today Michelle is speaking with Victoria Albina, NP, MPH, and I coach, helping codependent folks socialize as women to stop feeling anxious, exhausted, and overwhelmed, so they can have better relationships with their partners, parents, and themselves.

Learn more about how to work with Victoria here, check out her 6-month self-love program here, listen to her fabulous podcast here, and follow her IG here.

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