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Meditation: Calling on Your Future Self

Tara Brach

00:00

The Future Self Is Not So Self Preoccupied

Imagine you could journey into the future and encounter your future self, an older, awake, evolved version of yourself. Notice if there's any parts of your body that want to let go a little more right now,. Perhaps softening the shoulders, softening the handsloosening the belly, feeling your face and perhaps bringing a slight smile to the face. Now, imagine you could journeys into the future - ten years, 20 years, if you're young, more years. And if you're older, r shorter. Your future self is not so self preoccupied. Where there's much less in security, where you're able to love freely, live fully.

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