Is Meditation a Form of Meditation?

i like just being able to do anything that turns your brain off. That's meditation for me, working construction when my dad was like that. And all those things, in different phases of my life, are meditative,. But other times in life they might not be that. And that's ok too. It's all about finding where the parabbls match up and what is going to get you to that meditative state. I started writing some guitar for some music that ryan and i are working on. And it came as an intrusive thought, and i knew, in that moment, i was like, o ok, it's time flow, like i was taxting