Do You Know When It's Time to Sleep?

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There's a gean called beady enough, brain derived norotropic factor. Its primary purpose is actua concussion. It drives neuro plasticity, so it helps you recover from concussion quickly. Also deals with mood and how well you cope with cacadian rhythm. Does your body know that it's night time? Do you need to teach your body that it's time to sleep as the poets do? We can now tell people on a personal level why they should turn their laptop off two hours before going to sleep or not eat stimulatory foods.

Technology has made it possible for us to prevent diseases even before they have a chance to wreak havoc on our bodies. By understanding and analyzing our DNA, we can now develop better habits towards lowering our risk for chronic diseases and other issues. Thanks to Kashif Khan, this episode is packed with insights on how we can do just that. As the CEO of The DNA Company, Kashif gives insights to reverse and prevent chronic diseases. He goes above and beyond to discover how a person’s genetic makeup affects every bit of their life. Know how to hack your DNA and transform your life as he explains how it all works. Join us today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/314