314. Hacking Your DNA with Kashif Khan
Get Yourself Optimized
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Do You Know When It's Time to Sleep?
There's a gean called beady enough, brain derived norotropic factor. Its primary purpose is actua concussion. It drives neuro plasticity, so it helps you recover from concussion quickly. Also deals with mood and how well you cope with cacadian rhythm. Does your body know that it's night time? Do you need to teach your body that it's time to sleep as the poets do? We can now tell people on a personal level why they should turn their laptop off two hours before going to sleep or not eat stimulatory foods.
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