The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Mindfulness and creativity with Peter Beresford

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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Meditation - The One Central Thing

The one central thing to all of those in the monks and the sappron robes and like was meditation. And so I think that they were just there. They were very accessible. It sounded really interesting. How often would you say you meditate over the past two decades? It's changed a lot. There's been periods where I didn't meditate at all for months where I couldn't. The one thing I keep coming back to is that I need to do it.

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