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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
The mindbodygreen Podcast
Sleep and the Law of Attraction and Cleaning Out the Garbage at Night
Having regular sleep and wake times is up there in importance with having adequate quality and length of sleep. There's a psychological phenomenon called the Tetris effect, which says that the thing you look at last thing at night imprints on your subconscious more strongly than anything else during the day. So looking at your action board is definitely a good one to do. And then if you have any trouble falling asleep, you can do yoga, needra, otherwise known as psychic sleep.
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