3min chapter

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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

FoundMyFitness

CHAPTER

Is There Anything There?

Previous research has looked at one night of total sleep deprivation. What we were looking at is more like the sensitivity of the system. I call it the mundane but meaningful. Once you're armed with knowledge, you can benefit if you act on it.

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