Identifying With That Little Voice in Your Head

spiritual practice is fundamentally about altering your relationship to yourself. Seeing through the illusion of that little trembling incessant chattering voice inside your head being able to set it aside at least for moments at a time and seeing what is there and who you really are in lieu of that little voice. It helped me grow up it blew open my heart to the point where i just feel insane compassion and love for complete strangers in a way that i had never did before I started engaging with this practice. You can come to some really stark and beautiful conclusions by engaging that practice so it's it's transformed to be in every single level.