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BEST OF FOMOSAPIENS: Feeling Stressed? Here's How to Think Like a Monk
FOMO Sapiens with Patrick J. McGinnis
Are We All Dependent on Meditation?
Meditation is for your mind what food is for your body, says David Walliams. Build up the to kit so that you can actually do a bit of few breathing exercises before something like this and then use it in your life. For me, it's like i'm meditating in the back of an ober,. I'm meditating on an aeroplane, i're meditating at a desk. I'm i meditating everywhere. So grab that tool key and expand it.
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