Tetragrammaton with Rick Rubin cover image

Carnivore Aurelius

Tetragrammaton with Rick Rubin

CHAPTER

Detoxifying Through Diet and Lifestyle

This chapter explores the significance of a varied, nutrient-dense diet, particularly the health benefits of foods like liver and oysters. It addresses the dangers of environmental toxins and offers practical solutions for minimizing exposure, including lifestyle changes and dietary choices. Additionally, it underscores the importance of sunlight, outdoor activity, and detoxification processes for maintaining optimal health and thyroid function.

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