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17min chapter
Carnivore Aurelius
Tetragrammaton with Rick Rubin
Detoxifying Through Diet and Lifestyle
This chapter explores the significance of a varied, nutrient-dense diet, particularly the health benefits of foods like liver and oysters. It addresses the dangers of environmental toxins and offers practical solutions for minimizing exposure, including lifestyle changes and dietary choices. Additionally, it underscores the importance of sunlight, outdoor activity, and detoxification processes for maintaining optimal health and thyroid function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode